Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

It's no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health, help manage weight, and strengthen muscles and bones. It's a simple habit ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...