We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

I appreciate dreamy soundscapes and white noise as much as the next person to ease myself into a peaceful slumber, and the best sleep apps certainly still have these. But they also offer so much more, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

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Sleep apps on smartphones may not provide reliable data. The use of sleep apps is growing among patients, but the data they provide may not be reliable. Every few days a patient asks me if sleep apps ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Thanks to the Internet, it's the age of self-diagnosis. People like to learn about (and treat) themselves through technology. Especially when pretty graphs are involved. As a sleep researcher, I was ...

Thanks to the Internet, it's the age of self-diagnosis. People like to learn about (and treat) themselves through technology. As a sleep researcher, I was interested in my friends' use of ...