Snacking doesn’t have to derail your health goals—when done intentionally, it can support steady energy, balanced blood sugar ...

People are packing smart snacks for long drives in the middle of summer to stay fueled without relying on greasy stops or melting meals. With fewer cool storage options on the road, heat-resistant ...

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Open a school bag, a gym locker or a long-distance travel kit, and you’re likely to find one slim, shiny packet tucked inside ...

Balance Foods is launching a line of healthier, better-for-you snacks to serve millions of elementary and high school students across the country. The nine new school-approved snacks meet USDA’s Smart ...

We’ve already touched on how common it is to experience kilogram creep in winter. The main problem is that many people do not turn around and lose this extra padding in the summer. Rather the extra 1 ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Registered Dietitian-Nutritionist, Jamie Lee ...

The image of an exasperated mom walking through the grocery store as her child follows begging for a candy bar or bag of chips is a familiar one. However, today’s parents, especially Millennials, are ...