Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
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5 exercises trainers say you can skip — and why
Not every popular gym exercise delivers real results. Certified trainers and strength coaches reveal five commonly overused ...
Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...
Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...
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