Snack smarter, courtesy of these healthy suggestions.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Snacks are increasingly replacing meals as eating patterns shift. Hartman Group data presented at FoodNavigator's Healthy ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

A lack of sleep can cause a spike in the hunger hormone ghrelin, driving you to consume more food throughout the day If you find yourself reaching for a chocolate digestive as 3pm rolls around you’re ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Specializing in smoothies, acai and protein bowls and juices, Juice It Up! has to adapt to its customers’ tastes to stay relevant. To accomplish that goal, it introduced an array of new snacking items ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...

That advice to eat small, frequent meals throughout the day to “keep your metabolism running” has turned millions of people into constant grazers who never give their digestive systems a break. While ...

Like many early 2000s kids, I was often told that snacking between meals was frowned upon growing up. We were to eat during our allotted three meals a day, and anything other than this was considered ...