Soaking nuts, seeds, and grains is an ancient kitchen practice that aids digestion by reducing antinutrients like phytic acid and enzyme inhibitors. This process softens food, making nutrients more ...

Soaking almonds and walnuts before consumption is a common practice, but this is not done because the skin is toxic. Dr Sehrawat explains the real reason.

Nuts are rich sources of macro and micro nutrients. Dr Vatsya shares some of the best choices, and explains why it is better to soak first.

Nuts and seeds, integral to the Mediterranean diet, offer significant health benefits due to their rich nutrient profile.