There's anger and then there's unreasonable, immediate anger that gets triggered by the smallest thing. The first one, we've ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it ...

All of us have the experience of facing someone who frustrates us to no end. You can feel the tension rising within your body ...

We all know someone who seems to carry a storm cloud around with them, seemingly furious at the world. While it’s tempting to chalk it up to a short fuse or a bad day, there's often more going on ...

Most of my work looks at how we can understand and manage our own experiences with anger. However, there’s another side to this, since we all have to talk to, or work with, angry people all the time.

If there's one emotion that's tough to deal with, it's anger. Growing up, many of us learn that expressing it means we're "problematic" or "mean." But anger is not a character flaw. It's an important ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

When we get angry at our loved ones, we release a bunch of chemicals in our brains and bodies. Our hearts race and we psychologically enter an altered state. If you let yourself get to this place, ...

I’m a licensed marriage and family therapist, but more importantly, I am a follower of Jesus Christ. When people ask me where my hope comes from, my answer is simple: My hope is rooted in my ...