Though selenium is considered a trace mineral—meaning our bodies don’t need a ton of it—it still has an important role to play in our overall health (more on this below). And yes, eating foods rich in ...
Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...
Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...
Verywell Health on MSN
Raw vs. Roasted Cashews: Which Is Better for Iron and Selenium Absorption?
Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.
Adding the nutrient selenium to diets protects against obesity and provides metabolic benefits to mice, according to a new study. Adding the nutrient selenium to diets protects against obesity and ...
Oysters are a delightful bite of pure ocean flavor, or a slimy salty blob. There are many opinions on this polarizing seafood. Fans praise oysters as chewy, distinctive, and fresh-flavored. Evidence ...
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