No more wondering what to do in the gym.

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

As a Men's Health editor, I often feel like I eat, sleep, and breathe fitness. That level of engagement with gym culture can be super rewarding. I'm able to help people learn more about their bodies ...

Take on the wall split challenge and see how far you can stretch! This fun and intense flexibility challenge is perfect for dancers, gymnasts, and fitness lovers looking to improve their splits and ...

Being able to touch your toes is a lot more important than you might think.

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Miami Dolphins cheerleaders do a split during a game at Sun Life Stadium in Miami Gardens. Practicing the splits is great for your joint health, flexibility, and balance. Joe Rimkus Jr. Miami Herald ...