We go over squat form plus variations to try.

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

No more wondering what to do in the gym.

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...