Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Sixth grade students in Amy Dylengoski’s social studies and Beth Colgan’s English classes at Melrose Veterans Memorial Middle School are having a ball with their newest classroom furniture. As ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

There’s a lot of movement in Miss Campbell’s second grade class at Hums Elementary in Mishawaka. The kids are not exactly bouncing off the walls, but they are bouncing! “We have stability balls that ...

Playing with resistance bands and stability balls at the gym is a little like enjoying an adult-approved recess. And the only thing that makes playground time more fun? Sharing it with a friend. Grab ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

TWIN FALLS • Second-graders at Bickel Elementary School ducked behind their desks during a vocabulary lesson Tuesday, then slowly rose up while making swimming motions with their arms. “Surface means ...