Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Boost strength, stability, and calorie burn with this full-body workout you can do at home. Designed to improve control, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

(Mass Appeal) – As spring gets closer, we all have the urge to get outside and exercise whether it be hiking, golfing, softball, or whatever. No matter what you’re into, you need to start preparing ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to strengthen your abs.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

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