The British artist says listening to her body has helped transform her relationship with fitness.

Ready to work hard? The sort of hard that would result in overtraining if you worked that hard every week? Alex Rennie, a level 3 personal trainer and head of fitness at the Rowbots studio, has just ...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when preparing for calisthenics and weighted calisthenics fitness tests. We have ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

Boost your endurance and strength, all at once.

As we transition into spring and summer we can find ourselves a little winded during activities because our body isn’t in shape from the winter. Intermountain McKay-Dee Hospital athletic trainer ...

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