Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

Challenge your limits with this Home Abs Workout. Also download the results guide to test where you are standing, so you can ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...