Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never thought about working your core while standing, you ...

That stubborn belly fat that seems to settle lower and hang over your waistband becomes an all-too-familiar reality after 50. Whether you've noticed your midsection changing shape or your favorite ...

When you're short on time, traveling, or don't have access to equipment, this standing ab exercise is ideal. You can also add it to your own custom ab workout! You don't even need a mat to do this ...

Stand in the middle of the Functional Trainer with your feet shoulder width apart and knees slightly bent. Hold a handle to the side of your body. In a slow and controlled movement, twist from the ...

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

The muscles at the sides of your waist, known as the oblique muscles, are responsible for twisting your upper torso while your hips stay in place. This standing twist exercise will help you work out ...