Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

This short workout is ideal for beginners ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Add Yahoo as a preferred source to see more of our stories on Google. Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.