Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

A PT breaks down exactly which machine to use and when for best results ...