HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

In the past, my company had problems with employee morale, retention and even performance. But when I began to introduce innovative training programs, not only were my employees more skilled and happy ...

My college coach used to assign us a week of complete rest every November, after the conclusion of the cross-country season. But one of my teammates, an exercise science student, discovered the ...

In these unsettling times, many runners would be forgiven for feeling a bit lost about how to continue training. Races and parkruns have been cancelled and running with others is restricted. Many of ...