Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be debilitating. In ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Unlike traditional lunges, the reverse lunge is gentler on your joints. This lunge variation not only has the power to strengthen your knee function but also enhances overall lower body strength and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...