Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
MomSkoop on MSN

Don’t love weight training? Try these 7 daily exercises for muscle tone after 55

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...
Chicago Sun-Times

A Joffrey workout: 3 dancers suggest exercises to tone muscles at home

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