In a fitness world obsessed with counting steps, researchers have discovered a potentially game-changing way to interpret the data already collected by your smartwatch. The new measurement—Daily Heart ...

For years, 10,000 steps a day has been the gold standard for weight loss and health. The number sounds simple and motivating, but many people struggle to hit it consistently, and wonder if falling ...

If you’re anything like me, walking is your preferred method of transportation. Not only is it accessible and free, but it’s low-impact and beneficial for your physical and mental health. You’ve ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re anything like me, walking is your preferred method of transportation ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re anything like me, walking is your preferred method of transportation. Not only is it accessible ...