I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings ...

We sit for hours. At desks. In cars. On couches binge-watching special holiday releases on Netflix. Not to mention, flying. All this sitting makes for some seriously tight and achy hips, but we have ...

If you're looking for stretching tips to incorporate more stretching into your fitness regimen, hear why one trainer says to work it in throughout your workout. If you ever happen to spy on me as I ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...