For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

Add these to your routine ASAP.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...