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Best Standing Warm-Up Stretch For Seniors! Do Daily

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/b8tuWH1-sFQ Brad: All ...

Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...