Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

It's important to take rest days after a tough workout. This gives your body time to recover, which is when muscle growth actually takes place. But if you spend your whole rest day hunched over your ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Bend forward to touch your toes and you might be surprised by how tight your hamstrings feel. (And your glutes, and your back.) When it’s tough to move and bend with ease, it can be a sign that you ...

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Although I am sometimes annoyed at their ubiquity, I admit the messaging makes sense: Stretching promotes flexibility, strength and growth, things that are helpful for physical health—but also, ...