If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Back pain may seem like an inevitable consequence of ageing - but one massage therapist claims a simple stretch will alleviate the ache that affects millions globally. James Moore, from Kentucky, US, ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...