You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

Good to know about your working with a group engaged in spreading awareness about HIV and AIDS. Your care and concern for your colleagues speaks of your kind nature. Who better than you can understand ...

Kegels are linked to better bladder control, postpartum recovery, and sex. I tried Elvie Trainer to finally learn how to do them correctly. Probably not, because as long as I can remember I’ve also ...

After reading The Kegel Fix by renowned urologist Dr. Andrew Siegel, I reached out to interview the author and expert on all things related to Kegels and pelvic control muscles. Dr. Siegel teaches ...

One-size-fits-all approaches rarely work, especially in the case of the pelvic floor muscles and sometimes this exercise increases tightness. Kegels are a repetitive strengthening exercise that ...

For instance, another company, London-based Chiaro, markets its smartphone-connected Kegel exerciser via claims that the device improves core, back, and abdominal strength. And on its own website, ...

You've probably heard the term "pelvic floor" before. It's a word that gets thrown around quite a bit in the health and fitness space, sometimes without explanation. So what is your pelvic floor, ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...