A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Here's what this means for your next workout.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Moderate- or high-intensity exercise can help with Parkinson’s disease symptoms like fatigue, a recent study shows. Philip Millar, PhD, lead author of the research and an associate professor of human ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short ...

New research has explored how sleep, oxygen levels, and exercise affects our ability to perform mental tasks. Sleep is fundamental in maintaining a healthy lifestyle, with adults recommended between ...