Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Let's be honest here. The health food aisle isn't always as virtuous as we'd like to believe. Recent studies from 2024 and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

“This gap is especially limiting in longevity research, where admixed supercentenarians may harbor unique protective variants ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A new paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent ...

There is one upside to women who get pregnant at certain ages, and it could not only add years to their lives but also ...

Brazil's 110+ year-olds have exceptional immune cells, protective genes, and families where extreme longevity runs across ...

A large study from Osaka Metropolitan University, based on dental and health records from nearly 200,000 older adults, ...