If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

Have you dropped your New Year’s exercise resolution? Discover how a common mindset may be sabotaging your fitness efforts ...

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows that exercise ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

Not all of us have the luxury to spend hours in the gym per week, and if that’s you, you’re not alone. The good news? You don’t need to. A recent preprint study has shown that this workout hack can ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...