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You may have found it difficult to get to a lap pool during the COVID-19 outbreak. Many gyms and pools still are closed, and your normal swim center with the Olympic pool is limiting the number of ...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...

Swim a few laps. Stop. Swim a few more laps. Stop. Stare at the clock. Repeat. Riveting stuff, right? Well, that's about as exciting as my solo swimming workouts would get. A former competitive ...

It’s never too late to learn how to swim, advises Michelle Mason, senior recreation coordinator at the New Mexico State University Aquatic Center. “No matter what age you are, it is important that you ...

No impact and lots of community keep swimmers healthy in body and mind. Sure, it’s important to stay fit, but what kind of exercise should you be doing as you grow older? Running jars bones and joints ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

According to Healthline, swimming is the fourth most popular activity in the U.S., and for good reason. It builds muscle, provides a great cardiovascular workout and doesn’t put any stress on the ...