Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

For those just beginning their triathlon journey, the focus should be on developing your skills in the water. The water is a foreign environment to many first-time triathletes, and the rules for ...

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed ...

It’s the morning of my first Half Ironman. As I gaze towards the Pacific Ocean, waves crash into the sand with fury, the water looks ice cold, and I begin to feel some fear, and wonder: Am I qualified ...

If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...

The best time to try a spot of wild swimming is right now, with natural water at its warmest through August and September. Swimming itself is still one of the most popular sports in the UK. Around ...

Where: In a swimming pool at home or in a gym. Sessions per week: 4 cardiovascular sessions and stretches. At completion: You will be able to swim more than 600m. 1 x 50m Freestyle at relaxed pace 2 x ...