The defense secretary's filmed workout session is going viral for all the wrong reasons.

Instructor: Emmy Moon, who runs Iluminar Aerial with her husband, Travis. Emmy Moon, of Broomfield, studied dance at the University of Texas in Austin, which is where she discovered aerial dance. She ...

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Some rules of the universe were meant to be broken. Some, it turns out, were not. In my outrageously fortunate 24 years, I have found only three unbreakable rules. As of this writing, they are as ...

Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the golf swing.