Talk therapy is the best way to ease grief and depression following the death of a loved one, a new evidence review has concluded.
Music therapy is an evidence-based treatment provided by trained and licensed music therapists. Goals include communication, ...
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Studies have shown that receiving couples therapy, especially before conflicts are acute, is almost universally helpful. In fact, a staggering 99 percent of couples reported improvements from therapy, ...
More American adults with mental health needs have been getting talk therapy in recent years, according to a new study published in the American Journal of Psychiatry. The study also found that the ...
The number of Americans relying on psychotherapy went up between 2018 and 2021, whereas the number of people using psychiatric medications went down. More Americans with mental health needs have been ...
From spontaneous conversations at the local park to everlasting friendships that transcend international boundaries, social connection is a natural part of being human. It’s helpful to have a few ...
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Americans are going to therapy in droves, but that's not the case across the globe. In some countries, particularly developing nations, there is often still a stigma around seeking mental health ...
Perimenopause and menopause happen to all woman as they age—but many struggle to find effective treatments to manage symptoms. That may be changing. Mounting evidence suggests that one natural ...
For decades, talking about therapy meant whispering behind closed doors, often framed as something people only turned to in moments of crisis or weakness. But for Gen Z, therapy is no longer taboo ...