We’ve all seen it, whether in other runners or in our own race photos: the high hip, knocked knees, a sort of bobbing gait ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

Five seconds is enough to assess the status of a hockey player's groin. For the first time, a simple field test, called the five-second squeeze test, has been used on icehockey players to see if it ...