Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Let go of what's not serving you, relax and fill up on peace. Experience tranquility. Awaken the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse ...

SEATTLE, WA, UNITED STATES , July 11, 2023/EINPresswire.com/ -- The Sura Flow App is changing how we meditate with its simple 3-step approach, designed from a ...