HOLLAND, Mich. (WOOD) — This weekend, Hope College students will partake in one of the longest-running college traditions in the country: The Pull. It’s a simple tug-of-war contest that has taken on a ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to help you get ...

HOLLAND — A recently published book authored by a graduate of Hope College explores the history of one of the school's oldest traditions: The Pull. Published in August by Hope’s Van Raalte Press, “The ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...

The Hope College Pull tug-of-war will take place on Saturday, Sept. 30, at 3 p.m. along the south side of 11th Street between Lincoln and Fairbanks avenues. The public is invited. Admission is free.