Using text-based therapy could help ease mild-to-moderate depression, according to researchers at the University of Washington. Symptoms improved for more than 400 adults following three months of ...

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms. That was the hypothesis researchers at the University ...

When teens in Seattle need someone to talk to, many are starting with their phones. The city launched a free virtual therapy program for teens and young adults in December. It’s open to residents ages ...

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As fear and stress continue to compound in communities across the state, there's a growing number of Minnesota schools seeking alternative ways to provide mental health services for their students.

(NewsNation) — Text-based therapy can work as well as live video therapy for depression, researchers found in a new study. The study, published in JAMA Network Open, was conducted by researchers from ...

Apps offering therapy or coaching by text on-demand aim to deliver convenient care to a stressed-out world. Source: ModernHealth/GettyImages One of the deepest ...

Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.