Cervical and thoracic myelopathies, often resulting from degenerative spinal changes, present significant challenges in ...

The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility. This biomechanical entity not only plays a ...

For runners, having tight chest and shoulder muscles can not only feel uncomfortable, but it can also keep you from achieving proper running form and posture that will take your performance to the ...

Your back will thank you after taking on this routine – especially if you spend most of your time at a desk ...

Scheuermann’s disease describes a medical condition that impacts the shape of vertebrae in the spine. This condition often affects children and adolescents, resulting in a characteristic rounding of ...

Hearing that they have "degenerative disc disease" can frighten many people into pursuing spinal surgery. But rather than being pathological, degenerating discs and decreased spinal flexibility are ...