When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The unpredictability around us fuels this cycle, elevating stress levels and activating our ...

One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...

A circumstantial thought process is also known as circumstantiality. It's when you include a lot of unneeded and unimportant details when you talk or write. This takes away from the main point that ...