Here's how many miles you should aim for depending on your goal.

Restorative fitness has grown in popularity over the past few years namely when it comes to walking. In fact, more people went on leisurely strolls and power walks during the pandemic than ever had ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...