Combat dry and dehydrated skin with our 10 expert tips. Learn how to achieve a plump, glowing complexion through skincare and ...

Don't panic, as we've found every way to treat all your beauty woes.

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is widespread. Hydration apps such as Waterllama can help you track how much ...

When the summer heat hits its peak, staying hydrated becomes more than just a matter of comfort. It’s a crucial part of supporting your overall health. Hot days and sunshine mean outdoor fun, but they ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

A heat wave in North Carolina is in full swing. As temperatures rise, The News & Observer provides tips on how to beat the heat and answers frequently asked questions. As North Carolina experiences a ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

SAN ANTONIO – As runners prepare for San Antonio’s final Rock ‘n’ Roll Running Series, a sports medicine doctor shares the importance of proper hydration strategies for the race. The 5K and 10K races ...

Symptoms may vary depending on age, according to the Cleveland Clinic. Water vs. sports drinks: What’s best? For most light or moderate activities, water is sufficient. For intense or prolonged ...