The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Pilates queen Bryony Deery's daily routine - The mind-body expert has a morning ritual, but with soundbaths and sleep ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their ...

Mental sharpness in your 80s is rarely an accident. It is built quietly through small choices repeated every day. People who ...