A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Learn simple lifestyle changes you can start implementing today to improve your levels.

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and leafy greens may help improve cholesterol levels. To support overall heart ...

Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

High cholesterol? Pharmacist Meritxell Martí reveals the best natural foods and supplements to lower LDL levels and boost ...

They’re behind millions of deaths every year – but fatty build-ups in our arteries often slip by unseen. How can we spot them ...