With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

So you’ve decided to start working out at home. Maybe the gym membership costs felt wasteful. Perhaps you’re uncomfortable exercising in front of others. Or you might just prefer the convenience of ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable for any ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.