Having spent more than my fair share of time inside fitness centers over the past two decades, I've seen it all. I've seen some members make amazing progress while others struggle. But I believe that ...

We love body-weight workouts. And why not? A good one can sky-rocket your heart rate, burn a ton of calories, and help relieve stress. The downside: If you have zero equipment—for example, no chinup ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about the ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...