This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MEXICO CITY (AP) — When music requires her ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Everyone likes to be comfortable but it’s a serious problem when that complacency slips into training. One surefire way to see diminishing returns with your workouts, or fall into a rut, is to do the ...