The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...
Fitgurú on MSN
Struggling to build a wider back? The lat exercises that actually deliver real results
Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...
Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...
Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...
5don MSN
Want a toned back? Fitness coach shares simple gym exercises for strength and improving posture
From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
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