Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

Planning your program, as I have said repeatedly, should be a collaboration among all the elements that will make you look and feel better. Understanding the muscles and what they specifically do ...

Transform your abs in just 2 and a half minutes with this daily series designed to tone, activate your core, and reduce ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...