From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

LAFAYETTE Mary Kennedy likens the breathwork she teaches to high-octane fuel for the way it can re-energize a body. How often do you hear people say, Breathe. Just remember to breathe when they feel ...

“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Instructor: Mary Kennedy, of Lafayette, who became a Transformational Breathwork facilitator in 1994. She practiced for a few years, took a break and revived her practice two years ago. She also does ...

Round after round, Sarah Lassen expected her 4-year-old son to grow exhausted. But the boy kept going, pushing through his own fears and insecurities that had developed after he was diagnosed with a ...

Ten minutes into my first breathwork class I felt a light dizziness and a tingling in my hands and feet, but I pushed through it and continued sucking up air. Music blared–a mix of chanting and ...